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New Class- Mum’s n Bub’s Yoga
To celebrate the arrival of our beautiful baby girl we have started a new mum’s and bub’s yoga class. Please join us for a fun and nurturing yoga session to…
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Yoga Classes
Information on yoga classes times, prices and venue
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Vegetarianism
Eating for a more sustainable future, delicious vegetarian recipes & tips on organic gardening
Date Fudge Balls
Another energy rich sweet…
Ingredients:
1 1/2 cups dessicated coconut
4 Tbs cacao or carob powder
2 cups of dates
1/2 cup almonds
1/2 cup cashes
3 Tbs Honey or agave syrup
1 Tbs coconut oil
Method:
- In a small pot add the dates and enough water to cover.
- Bring to the boil and then strain.
- Add all ingredients to a food processor and blend until almost smooth.
- Roll…
Namaste…
Aja Yoga is a strong and focused yet nurturing style of asana with emphasis on breath and self awareness. Our yoga classes are suitable for all levels of fitness and ability, for the young and old, for pregnant women…for anyone interested in increasing or maintaining strength and flexibility, releasing built up stress and tension and improving overall health and wellbeing.
Throughout each yoga class students are guided towards developing an internal dialogue with the body, learning to listen carefully to the bodies restrictions and areas of weakness and then working slowly and safely on opening, strengthening and releasing those areas.
Every yoga session begins and ends with Pranayam (yogic breathing), relaxation and meditation to calm the mind and nourish the soul, leaving the practitioner feeling refreshed, restored and enlivened.